Anapana Meditation featuring the Jaguar ..by donation always <3
Wed, May 15
|Vancouver
An introduction to the Theravada meditation practice to achieve “effortless” concentration
Time & Location
May 15, 2024, 6:00 PM – 8:00 PM
Vancouver, West End Vancouver (downtown)
Guests
About the event
I am forever grateful for the learnings received in my Vipassana sits.
One simple but potent technique, is anapana meditation.
"It is a meditation in which one obtains mastery over one's unruly mind through objective observation of one's own natural and normal breath. In Pali literature, it is known as “anapanasati,” which means awareness of one's own respiration.
Focused attention meditations when practiced over a prolonged period of time leads to “effortless” concentration.
This automaticity results from long practice." Learn more here
This offering will be combining anapana meditation with a very low dose of jaguar medicine, also known as 5-MeO-DMT (optional).